It has long been known that protein shakes help with building muscle, but can they aid with weight loss goals too?
Years ago some people would shy away from consuming protein shakes in fear of turning in to the ‘hulk’ but as protein supplements become more popular in the fitness industry, thanks to their convenience and cost effectiveness, more and more research shows how they can be a valuable tool in helping you to lose weight.
1. PROTEIN KEEPS YOU FULLER FOR LONGER
Latest research shows that people who have a high protein breakfast are more likely to lose weight. This could be because protein helps you feel fuller for longer and helps to control your blood sugar levels. Having a protein shake for breakfast will keep you feeling full until lunch so you are less likely to snack or have cravings in between meals.
2. HELPS TO BUILD MUSCLE
Protein shakes can help you to build muscle especially if consumed after a workout. This is good news if you are looking to lose weight as the more muscle your body has then the faster your metabolism works at rest. This will leave you with a toned body that you are trying to achieve.
3. CONTROLS YOUR HORMONES
Our bodies need protein to help control our hormones and to keep them healthy. One particular hormone to note is ghrelin, this is the hormone that controls our hunger levels, the more protein one has in their diet the lower the level of ghrelin, therefore by having protein shakes you can control your satiety levels and be less likely to over eat during the day.
4. EASY ON THE GO SNACK
Some people find dieting hard if they travel or are on the go. It is easy to reach for junk food in these situations when you are hungry. Why not carry a protein shake around with you, you just need to add water and this is a low calorie, convenient and cheap snack to keep you going until your next meal. Most protein shakes are low in calories, high in protein and low in carbs and fats! Great news for dieters!
5. LOW CALORIES ALTERNATIVES
Protein shakes are great for creating alternatives to your favourite treats. The internet is full of recipes for healthy smoothies, protein cookies cakes and muffins and these can all be enjoyed with less calories by using protein shakes as an ingredient!
Why not try out Planta Force Complete Vegan Protein powder, with 24g of protein per serving and available in four tasty flavours, there is an option for everyone to enjoy.