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Protein shakes have risen in popularity in the fitness industry, they are a quick, cheap and convenient way to help increase your daily protein intake, helping with weight loss, muscle building, improved skin, muscle repair and keeping your metabolism and hormones healthy.
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What is a complete protein? Amino acids are the building blocks for protein and there are 20 different kinds of these amino acids. Our body can produce most of these on its own however we need to obtain the 9 essential amino acids from our diets.
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